Nathaniel Miller 3x8:00/4:00r row
6,210
Meters
24:00.0
Time
1:55.9
Pace
427
Calories
179
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 120 |
April 16, 2024 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,210 | 1:55.9 | 225 | 1072 | 28 | 179 |
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 28 | 171 |
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 28 | 180 |
| 8:00.0 | 2,081 | 1:55.3 | 228 | 1085 | 29 | 188 |
| r58 |
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Workout Graph
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