Nathaniel Miller 2x21:00/3:00r row
10,025
Meters
42:00.0
Time
2:05.6
Pace
634
Calories
182
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,337 |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 115 |
February 14, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,025 | 2:05.6 | 176 | 906 | 22 | 182 |
| 21:00.0 | 5,114 | 2:03.1 | 187 | 944 | 22 | 176 |
| 21:00.0 | 4,911 | 2:08.2 | 166 | 870 | 22 | 188 |
| r312 |
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Workout Graph
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