Nathaniel Miller 3x5:00/2:30r row
3,848
Meters
15:00.0
Time
1:56.9
Pace
262
Calories
181
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,962 |
| Overall Time | 22:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 118 |
February 09, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,848 | 1:56.9 | 219 | 1053 | 25 | 181 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 25 | 176 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 | 181 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 25 | 187 |
| r114 |
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Workout Graph
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