Nathaniel Miller 2x15:00/2:00r row
7,426
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
194
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,467 |
| Overall Time | 34:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 114 |
February 05, 2024 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,426 | 2:01.1 | 197 | 976 | 22 | 194 |
| 15:00.0 | 3,724 | 2:00.8 | 198 | 982 | 22 | 192 |
| 15:00.0 | 3,702 | 2:01.5 | 195 | 970 | 23 | 196 |
| r41 |
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Workout Graph
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