Nathaniel Miller 8x500m/4:00r row
4,000
Meters
12:42.7
Time
1:35.3
Pace
355
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 44:42.7 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 35 |
| Stroke Count | 456 |
| Drag Factor | 109 |
July 03, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.7 | 4,000 | 1:35.3 | 404 | 1675 | 35 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 35 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 34 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 35 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 35 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 35 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 36 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 37 | |
| 1:32.3 | 500 | 1:32.3 | 445 | 1794 | 40 | |
| r621 |
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Workout Graph
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