Nathaniel Miller 1x30:00/2:30r row
7,547
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,557 |
| Overall Time | 32:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 108 |
July 02, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,547 | 1:59.2 | 206 | 1008 | 20 | |
| 30:00.0 | 7,546 | 1:59.2 | 206 | 1008 | 20 | |
| r10 |
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Workout Graph
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