Nathaniel Miller 2x5000m/5:00r row
10,000
Meters
39:30.7
Time
1:58.5
Pace
673
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 49:30.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 96 |
June 30, 2026 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.7 | 10,000 | 1:58.5 | 210 | 1021 | 20 | |
| 20:01.6 | 5,000 | 2:00.1 | 202 | 991 | 20 | |
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1053 | 21 | |
| r129 |
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Workout Graph
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