Nathaniel Miller 20:00 row
4,671
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 104 |
June 26, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671 | 2:08.4 | 165 | 864 | 288 | 20 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 20 |
| 8:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 20 |
| 12:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 20 |
| 16:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 20 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 20 |
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Workout Graph
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