Nathaniel Miller 1x9500m/5:00r row
9,500
Meters
37:47.3
Time
1:59.3
Pace
635
Calories
| Rest Distance | 5,375 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,875 |
| Overall Time | 42:47.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 697 |
| Drag Factor | 106 |
June 25, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.3 | 9,500 | 1:59.3 | 206 | 1008 | 18 | |
| 37:47.3 | 9,500 | 1:59.3 | 206 | 1008 | 18 | |
| r5,375 |
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Workout Graph
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