Nathaniel Miller 2x15:00/2:00r row
7,822
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,849 |
| Overall Time | 34:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 108 |
June 24, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,822 | 1:55.0 | 230 | 1090 | 21 | |
| 15:00.0 | 3,887 | 1:55.7 | 226 | 1076 | 21 | |
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1104 | 22 | |
| r27 |
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Workout Graph
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