Nathaniel Miller 5:00 row
1,332
Meters
5:00.0
Time
1:52.6
Pace
95
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 105 |
June 24, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 23 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 20 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 19 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 21 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 21 |
| 5:00.0 | 311 | 1:36.4 | 390 | 1620 | 27 | 34 |
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Workout Graph
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