Nathaniel Miller 4x15:00/1:30r row
15,141
Meters
1:00:00.0
Time
1:58.8
Pace
1015
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,256 |
| Overall Time | 1:06:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 1122 |
| Drag Factor | 112 |
June 22, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,141 | 1:58.8 | 208 | 1015 | 18 | |
| 15:00.0 | 3,761 | 1:59.6 | 204 | 1000 | 19 | |
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 18 | |
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1008 | 18 | |
| 15:00.0 | 3,836 | 1:57.3 | 217 | 1044 | 20 | |
| r115 |
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Workout Graph
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