Nathaniel Miller 2x15:00/1:30r row
7,657
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,697 |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 106 |
June 02, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,657 | 1:57.5 | 216 | 1040 | 18 | |
| 15:00.0 | 3,799 | 1:58.4 | 211 | 1024 | 18 | |
| 15:00.0 | 3,858 | 1:56.6 | 221 | 1056 | 19 | |
| r40 |
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Workout Graph
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