Nathaniel Miller 20000m row
20,000
Meters
1:18:57.6
Time
1:58.4
Pace
1343
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 1544 |
| Drag Factor | 106 |
May 30, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:57.6 | 20,000 | 1:58.4 | 211 | 1020 | 1343 | 19 |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1004 | 133 | 19 |
| 7:57.6 | 4,000 | 1:59.4 | 206 | 1002 | 133 | 19 |
| 7:57.3 | 6,000 | 1:59.3 | 206 | 1003 | 133 | 19 |
| 7:56.2 | 8,000 | 1:59.0 | 207 | 1013 | 134 | 19 |
| 7:55.4 | 10,000 | 1:58.8 | 208 | 1014 | 134 | 19 |
| 7:54.1 | 12,000 | 1:58.5 | 210 | 1017 | 134 | 19 |
| 7:54.2 | 14,000 | 1:58.5 | 210 | 1017 | 134 | 19 |
| 7:55.3 | 16,000 | 1:58.8 | 209 | 1014 | 134 | 19 |
| 7:53.5 | 18,000 | 1:58.3 | 211 | 1018 | 134 | 19 |
| 7:37.1 | 20,000 | 1:54.2 | 235 | 1102 | 140 | 22 |
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Workout Graph
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