Nathaniel Miller 5:00 row
1,283
Meters
5:00.0
Time
1:56.9
Pace
87
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 110 |
January 24, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 21 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 18 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 18 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 19 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 19 |
| 5:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | 31 |