Nathaniel Miller 2x30:00/3:00r row
14,826
Meters
1:00:00.0
Time
2:01.4
Pace
972
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,905 |
| Overall Time | 1:06:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 114 |
January 23, 2026 23:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,826 | 2:01.4 | 196 | 973 | 18 | |
| 30:00.0 | 7,377 | 2:02.0 | 193 | 963 | 18 | |
| 30:00.0 | 7,449 | 2:00.8 | 198 | 982 | 19 | |
| r79 |
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Workout Graph
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