Nathaniel Miller 2x20:00/5:00r row
9,691
Meters
40:00.0
Time
2:03.8
Pace
622
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,732 |
| Overall Time | 50:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 109 |
December 12, 2025 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,691 | 2:03.8 | 184 | 934 | 19 | |
| 20:00.0 | 4,798 | 2:05.0 | 179 | 915 | 18 | |
| 20:00.0 | 4,892 | 2:02.6 | 190 | 952 | 21 | |
| r41 |
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Workout Graph
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