Nathaniel Miller 1x21:00/4:00r row
5,345
Meters
21:00.0
Time
1:57.8
Pace
362
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,961 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 110 |
September 03, 2025 22:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,345 | 1:57.8 | 214 | 1035 | 20 | |
| 21:00.0 | 5,344 | 1:57.8 | 214 | 1035 | 20 | |
| r1,616 |
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Workout Graph
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