Nathaniel Miller 3x8:00/4:00r row
6,576
Meters
24:00.0
Time
1:49.4
Pace
486
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 36:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 112 |
August 26, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,576 | 1:49.4 | 267 | 1217 | 27 | |
| 8:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 26 | |
| 8:00.0 | 2,181 | 1:50.0 | 263 | 1203 | 27 | |
| 8:00.0 | 2,211 | 1:48.5 | 274 | 1241 | 28 | |
| r88 |
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Workout Graph
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