Nathaniel Miller 2x15:00/3:00r row
7,612
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,668 |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 108 |
August 25, 2025 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,612 | 1:58.2 | 212 | 1028 | 20 | |
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1023 | 20 | |
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1034 | 21 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.