Nathaniel Miller 3x7:00/3:30r row
5,725
Meters
21:00.0
Time
1:50.0
Pace
420
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,800 |
| Overall Time | 31:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 108 |
August 14, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,725 | 1:50.0 | 263 | 1203 | 26 | |
| 7:00.0 | 1,896 | 1:50.7 | 258 | 1186 | 25 | |
| 7:00.0 | 1,895 | 1:50.8 | 257 | 1185 | 26 | |
| 7:00.0 | 1,933 | 1:48.6 | 273 | 1239 | 27 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.