Nathaniel Miller 2x17:00/3:00r row
8,639
Meters
34:00.0
Time
1:58.0
Pace
583
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,682 |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 111 |
August 13, 2025 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,639 | 1:58.0 | 213 | 1031 | 21 | |
| 17:00.0 | 4,302 | 1:58.5 | 210 | 1022 | 20 | |
| 17:00.0 | 4,337 | 1:57.5 | 215 | 1040 | 22 | |
| r43 |
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Workout Graph
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