Nathaniel Miller 6x1:00/4:00r row
1,995
Meters
6:00.0
Time
1:30.2
Pace
190
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 30:00.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1939 |
| Stroke Rate | 38 |
| Stroke Count | 230 |
| Drag Factor | 121 |
July 17, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,995 | 1:30.2 | 477 | 1939 | 38 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 37 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 37 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 37 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 38 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 39 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 42 | |
| r559 |
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Workout Graph
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