Nathaniel Miller 8x1:15/3:00r row
3,183
Meters
10:00.0
Time
1:34.2
Pace
287
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 34:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 36 |
| Stroke Count | 368 |
| Drag Factor | 105 |
July 03, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,183 | 1:34.2 | 418 | 1738 | 36 | |
| 1:15.0 | 398 | 1:34.2 | 418 | 1740 | 36 | |
| 1:15.0 | 400 | 1:33.7 | 425 | 1761 | 37 | |
| 1:15.0 | 402 | 1:33.2 | 431 | 1783 | 37 | |
| 1:15.0 | 403 | 1:33.0 | 434 | 1795 | 37 | |
| 1:15.0 | 395 | 1:34.9 | 409 | 1707 | 37 | |
| 1:15.0 | 391 | 1:35.9 | 397 | 1665 | 37 | |
| 1:15.0 | 393 | 1:35.4 | 403 | 1686 | 36 | |
| 1:15.0 | 402 | 1:33.2 | 431 | 1783 | 38 | |
| r439 |
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Workout Graph
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