Nathaniel Miller 6x1:00/4:00r row
2,012
Meters
6:00.0
Time
1:29.4
Pace
195
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,439 |
| Overall Time | 30:00.0 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1982 |
| Stroke Rate | 38 |
| Stroke Count | 232 |
| Drag Factor | 132 |
June 26, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,012 | 1:29.4 | 489 | 1982 | 38 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 38 | |
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 39 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 39 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 40 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 41 | |
| r427 |
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