Nathaniel Miller 3x14:00/2:00r row
10,688
Meters
42:00.0
Time
1:57.8
Pace
722
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,871 |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 110 |
June 11, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,688 | 1:57.8 | 214 | 1035 | 21 | |
| 14:00.0 | 3,552 | 1:58.2 | 212 | 1028 | 20 | |
| 14:00.0 | 3,551 | 1:58.2 | 212 | 1028 | 21 | |
| 14:00.0 | 3,586 | 1:57.1 | 218 | 1049 | 22 | |
| r183 |
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Workout Graph
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