Nathaniel Miller 30:00 row
7,173
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 111 |
May 16, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,173 | 2:05.4 | 177 | 909 | 18 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 18 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 18 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 18 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 18 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 20 |
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Workout Graph
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