Nathaniel Miller 2x3:00/4:30r row
1,774
Meters
6:00.0
Time
1:41.4
Pace
145
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,841 |
| Overall Time | 15:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 117 |
April 28, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,774 | 1:41.4 | 335 | 1453 | 32 | |
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 32 | |
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 32 | |
| r67 |
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Workout Graph
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