Nathaniel Miller 25:00 row
6,191
Meters
25:00.0
Time
2:01.1
Pace
406
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 112 |
April 18, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,191 | 2:01.1 | 197 | 977 | 18 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 18 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 18 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 18 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 18 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 21 |
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Workout Graph
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UT2 - Emphasis on quick hands and bodies/compression and catch timing