Nathaniel Miller 2x15:00/2:00r row
7,628
Meters
30:00.0
Time
1:57.9
Pace
520
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,669 |
| Overall Time | 34:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 117 |
April 15, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,628 | 1:57.9 | 213 | 1033 | 22 | |
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 22 | |
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1031 | 23 | |
| r41 |
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Workout Graph
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