Jeffrey Paquet 3000m row
3,000
Meters
13:17.7
Time
2:12.9
Pace
180
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 150 |
December 21, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.7 | 3,000 | 2:12.9 | 149 | 812 | 32 |
| 2:54.4 | 600 | 2:25.3 | 114 | 692 | 34 |
| 2:48.2 | 1,200 | 2:20.1 | 127 | 737 | 32 |
| 2:38.0 | 1,800 | 2:11.6 | 153 | 827 | 31 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 873 | 31 |
| 2:23.5 | 3,000 | 1:59.5 | 205 | 1004 | 33 |
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Workout Graph
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