Jeffrey Paquet 7000m row
7,000
Meters
38:28.8
Time
2:44.9
Pace
373
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 33 |
| Stroke Count | 1254 |
| Drag Factor | 149 |
December 21, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:28.8 | 7,000 | 2:44.9 | 78 | 568 | 33 |
| 9:59.0 | 1,400 | 3:33.9 | 36 | 423 | 25 |
| 7:19.2 | 2,800 | 2:36.8 | 91 | 612 | 34 |
| 7:08.7 | 4,200 | 2:33.1 | 98 | 635 | 35 |
| 7:03.1 | 5,600 | 2:31.1 | 101 | 649 | 36 |
| 6:58.8 | 7,000 | 2:29.5 | 105 | 659 | 37 |
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Workout Graph
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