Jeffrey Paquet 9000m row
9,000
Meters
46:47.4
Time
2:35.9
Pace
484
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 36 |
| Stroke Count | 1697 |
| Drag Factor | 152 |
December 19, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:47.4 | 9,000 | 2:35.9 | 92 | 617 | 36 |
| 10:10.1 | 1,800 | 2:49.4 | 72 | 547 | 32 |
| 9:13.3 | 3,600 | 2:33.6 | 96 | 631 | 36 |
| 9:06.0 | 5,400 | 2:31.6 | 100 | 645 | 37 |
| 9:10.9 | 7,200 | 2:33.0 | 98 | 636 | 38 |
| 9:07.0 | 9,000 | 2:31.9 | 100 | 643 | 38 |
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Workout Graph
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