Jeffrey Paquet 5000m row
5,000
Meters
22:50.2
Time
2:17.0
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 34 |
| Stroke Count | 784 |
| Drag Factor | 150 |
December 16, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.2 | 5,000 | 2:17.0 | 136 | 768 | 34 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 34 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 34 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 35 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 35 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 34 |
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Workout Graph
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