Jeffrey Paquet 3500m row
3,500
Meters
16:04.9
Time
2:17.8
Pace
202
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 154 |
December 15, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.9 | 3,500 | 2:17.8 | 134 | 759 | 30 |
| 3:28.3 | 700 | 2:28.7 | 106 | 665 | 31 |
| 3:19.1 | 1,400 | 2:22.2 | 122 | 718 | 30 |
| 3:15.2 | 2,100 | 2:19.4 | 129 | 744 | 30 |
| 3:08.6 | 2,800 | 2:14.7 | 143 | 792 | 30 |
| 2:53.6 | 3,500 | 2:04.0 | 184 | 931 | 31 |
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Workout Graph
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