Jeffrey Paquet 5000m row
5,000
Meters
23:04.4
Time
2:18.4
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 34 |
| Stroke Count | 802 |
| Drag Factor | 155 |
December 15, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.4 | 5,000 | 2:18.4 | 132 | 753 | 34 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 34 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 34 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 35 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 36 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 35 |
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Workout Graph
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