Jeffrey Paquet 9000m row
9,000
Meters
47:46.9
Time
2:39.2
Pace
476
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 34 |
| Stroke Count | 1642 |
| Drag Factor | 128 |
December 09, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:46.9 | 9,000 | 2:39.2 | 87 | 598 | 34 |
| 10:07.5 | 1,800 | 2:48.7 | 73 | 550 | 32 |
| 9:20.9 | 3,600 | 2:35.8 | 93 | 618 | 34 |
| 9:31.4 | 5,400 | 2:38.7 | 88 | 601 | 35 |
| 9:23.5 | 7,200 | 2:36.5 | 91 | 614 | 35 |
| 9:23.6 | 9,000 | 2:36.5 | 91 | 613 | 36 |
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Workout Graph
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