Jeffrey Paquet 3000m row
3,000
Meters
16:29.6
Time
2:44.9
Pace
159
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 125 |
December 08, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.6 | 3,000 | 2:44.9 | 78 | 568 | 31 |
| 3:13.1 | 600 | 2:40.9 | 84 | 589 | 32 |
| 3:05.3 | 1,200 | 2:34.4 | 95 | 627 | 34 |
| 3:02.1 | 1,800 | 2:31.7 | 100 | 644 | 34 |
| 4:01.7 | 2,400 | 3:21.4 | 43 | 447 | 25 |
| 3:07.5 | 3,000 | 2:36.2 | 92 | 615 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.