Jeffrey Paquet 3000m row
3,000
Meters
14:55.5
Time
2:29.2
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 125 |
December 08, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.5 | 3,000 | 2:29.2 | 105 | 662 | 33 |
| 3:12.5 | 600 | 2:40.4 | 85 | 591 | 31 |
| 2:53.3 | 1,200 | 2:24.4 | 116 | 699 | 32 |
| 2:56.7 | 1,800 | 2:27.2 | 110 | 677 | 34 |
| 3:01.9 | 2,400 | 2:31.5 | 100 | 645 | 34 |
| 2:51.1 | 3,000 | 2:22.5 | 121 | 715 | 35 |
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Workout Graph
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