Jeffrey Paquet 3000m row
3,000
Meters
15:38.1
Time
2:36.3
Pace
159
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 34 |
| Stroke Count | 540 |
| Drag Factor | 125 |
December 08, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.1 | 3,000 | 2:36.3 | 92 | 615 | 34 |
| 3:21.3 | 600 | 2:47.7 | 74 | 555 | 32 |
| 3:08.2 | 1,200 | 2:36.8 | 91 | 612 | 35 |
| 3:10.7 | 1,800 | 2:38.9 | 87 | 600 | 35 |
| 2:58.3 | 2,400 | 2:28.5 | 107 | 667 | 35 |
| 2:59.6 | 3,000 | 2:29.6 | 104 | 659 | 35 |
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Workout Graph
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