Jeffrey Paquet 3000m row
3,000
Meters
15:18.9
Time
2:33.1
Pace
160
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 36 |
| Stroke Count | 564 |
| Drag Factor | 129 |
December 07, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.9 | 3,000 | 2:33.1 | 97 | 635 | 36 |
| 3:08.9 | 600 | 2:37.4 | 90 | 608 | 37 |
| 3:07.3 | 1,200 | 2:36.0 | 92 | 616 | 36 |
| 3:06.2 | 1,800 | 2:35.1 | 94 | 622 | 36 |
| 3:01.9 | 2,400 | 2:31.5 | 100 | 645 | 37 |
| 2:54.6 | 3,000 | 2:25.5 | 114 | 691 | 38 |
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Workout Graph
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