Jeffrey Paquet 3000m row
3,000
Meters
15:52.5
Time
2:38.7
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 37 |
| Stroke Count | 587 |
| Drag Factor | 127 |
December 07, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.5 | 3,000 | 2:38.7 | 87 | 601 | 37 |
| 3:22.5 | 600 | 2:48.7 | 73 | 550 | 34 |
| 3:13.9 | 1,200 | 2:41.5 | 83 | 585 | 35 |
| 3:08.4 | 1,800 | 2:37.0 | 90 | 611 | 37 |
| 3:06.7 | 2,400 | 2:35.5 | 93 | 619 | 39 |
| 3:01.1 | 3,000 | 2:30.9 | 102 | 650 | 40 |
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Workout Graph
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