Jeffrey Paquet 4000m row
4,000
Meters
22:22.8
Time
2:47.8
Pace
207
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 33 |
| Stroke Count | 753 |
| Drag Factor | 127 |
December 06, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.8 | 4,000 | 2:47.8 | 74 | 554 | 33 |
| 4:29.5 | 800 | 2:48.4 | 73 | 552 | 32 |
| 4:17.6 | 1,600 | 2:41.0 | 84 | 588 | 35 |
| 4:20.7 | 2,400 | 2:42.9 | 81 | 578 | 36 |
| 5:03.9 | 3,200 | 3:09.9 | 51 | 475 | 30 |
| 4:11.0 | 4,000 | 2:36.8 | 91 | 612 | 36 |
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Workout Graph
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