Jeffrey Paquet 3000m row
3,000
Meters
16:51.1
Time
2:48.5
Pace
159
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 33 |
| Stroke Count | 543 |
| Drag Factor | 128 |
December 06, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.1 | 3,000 | 2:48.5 | 73 | 551 | 33 |
| 4:39.7 | 600 | 3:53.0 | 28 | 395 | 22 |
| 2:59.5 | 1,200 | 2:29.5 | 105 | 659 | 37 |
| 3:11.3 | 1,800 | 2:39.4 | 86 | 597 | 34 |
| 2:58.7 | 2,400 | 2:28.9 | 106 | 664 | 36 |
| 3:01.8 | 3,000 | 2:31.5 | 101 | 646 | 37 |
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Workout Graph
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