Jeffrey Paquet 9000m row
9,000
Meters
50:25.1
Time
2:48.0
Pace
484
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 33 |
| Stroke Count | 1617 |
| Drag Factor | 127 |
December 04, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:25.1 | 9,000 | 2:48.0 | 74 | 553 | 33 |
| 9:25.9 | 1,800 | 2:37.1 | 90 | 610 | 33 |
| 9:05.7 | 3,600 | 2:31.5 | 100 | 645 | 35 |
| 9:04.1 | 5,400 | 2:31.1 | 101 | 648 | 35 |
| 13:41.0 | 7,200 | 3:48.0 | 30 | 401 | 24 |
| 9:08.5 | 9,000 | 2:32.3 | 99 | 640 | 38 |
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Workout Graph
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