Jeffrey Paquet 3000m row
3,000
Meters
15:05.4
Time
2:30.9
Pace
169
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 129 |
December 03, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,000 | 2:30.9 | 102 | 650 | 32 |
| 2:51.2 | 600 | 2:22.6 | 121 | 714 | 35 |
| 3:53.3 | 1,200 | 3:14.4 | 48 | 463 | 25 |
| 2:47.0 | 1,800 | 2:19.1 | 130 | 746 | 33 |
| 2:47.8 | 2,400 | 2:19.8 | 128 | 740 | 34 |
| 2:46.1 | 3,000 | 2:18.4 | 132 | 754 | 35 |
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Workout Graph
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