Jeffrey Paquet 9000m row
9,000
Meters
47:46.2
Time
2:39.2
Pace
482
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 34 |
| Stroke Count | 1616 |
| Drag Factor | 129 |
December 02, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:46.2 | 9,000 | 2:39.2 | 87 | 598 | 34 |
| 9:36.4 | 1,800 | 2:40.1 | 85 | 593 | 33 |
| 10:47.0 | 3,600 | 2:59.7 | 60 | 507 | 29 |
| 9:09.7 | 5,400 | 2:32.6 | 98 | 638 | 34 |
| 9:07.2 | 7,200 | 2:32.0 | 100 | 643 | 37 |
| 9:05.9 | 9,000 | 2:31.6 | 100 | 645 | 37 |
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Workout Graph
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