Jeffrey Paquet 4000m row
4,000
Meters
20:56.8
Time
2:37.1
Pace
213
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 32 |
| Stroke Count | 679 |
| Drag Factor | 128 |
December 20, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.8 | 4,000 | 2:37.1 | 90 | 610 | 32 |
| 4:12.2 | 800 | 2:37.6 | 89 | 607 | 35 |
| 4:42.5 | 1,600 | 2:56.5 | 64 | 518 | 28 |
| 4:02.8 | 2,400 | 2:31.7 | 100 | 644 | 33 |
| 3:59.8 | 3,200 | 2:29.8 | 104 | 657 | 32 |
| 3:59.5 | 4,000 | 2:29.6 | 104 | 659 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.