Paweł Karwowski v1:00/1:00r...7 row
3,042
Meters
10:00.0
Time
1:38.6
Pace
256
Calories
148
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 17:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 160 |
March 12, 2025 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,042 | 1:38.6 | 365 | 1555 | 34 | 148 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | 93 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 35 | 121 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 162 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 35 | 146 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 169 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 34 | 176 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 173 | |
| r: 1:00 | 23 | ||||||
| r131 |
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Workout Graph
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