Paweł Karwowski v25c/1:00r...8 row
2,170
Meters
6:49.6
Time
1:34.3
Pace
200
Calories
142
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,335 |
| Overall Time | 14:49.6 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 37 |
| Stroke Count | 254 |
| Drag Factor | 163 |
March 11, 2025 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:49.6 | 2,170 | 1:34.3 | 416 | 1732 | 37 | 142 | |
| 0:53.9 | 279 | 1:36.5 | 388 | 1636 | 37 | 128 | |
| r: 1:00 | 19 | ||||||
| 0:54.6 | 282 | 1:36.8 | 386 | 1627 | 35 | 136 | |
| r: 1:00 | 19 | ||||||
| 0:52.4 | 275 | 1:35.2 | 405 | 1692 | 35 | 158 | |
| r: 1:00 | 19 | ||||||
| 0:49.8 | 267 | 1:33.2 | 432 | 1785 | 39 | 128 | |
| r: 1:00 | 20 | ||||||
| 0:49.9 | 267 | 1:33.4 | 429 | 1776 | 38 | 133 | |
| r: 1:00 | 23 | ||||||
| 0:49.7 | 267 | 1:33.0 | 434 | 1794 | 40 | 141 | |
| r: 1:00 | 20 | ||||||
| 0:50.4 | 269 | 1:33.6 | 426 | 1765 | 39 | 148 | |
| r: 1:00 | 22 | ||||||
| 0:49.0 | 264 | 1:32.8 | 438 | 1807 | 34 | 169 | |
| r: 1:00 | 23 | ||||||
| r165 |
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Workout Graph
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